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Quitting Alcohol- Raking up Propaganda
Quitting a habit is not as similar to picking up one. Quitting alcohol requires you to follow a strategic lifestyle. A habit is a cultivated lifestyle where you have found solace and comfort to the extent you always count on the samr paradigm for everything you pursue in life. Example Smoking is a habit that…
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Dopamine – Busting Myths
People with depression and several mental disorders have been maimed by medical authorities to be either low or high levels of dopamine in their system. Just like a drinker looking for the tree of knowledge sitting in a fast train, one really cannot isolate the perfect levels of chemical substances like dopamine that the body…
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Winning speaks of Challenge
What would you do if you won the lottery? How can you associate victory with winning a lottery? The usage of the word ‘win’ associated with lottery looks out of place. Victory is where there’s effort and challenge to overcome. Victory is when you define the outcome by the progressive initiative of action. In a…
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The First Move to Self Healing
Take responsibility to drive your life to the landfall of Pursuit and not be driven by the waves. Take responsibility for everything that resides as part of you without blaming the external world. When you take responsibility your sinews of control develop and grow. Taking responsibility of your own healing is the first move in…
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Emote well
What are your favorite emojis? I don’t trust those who use too many emojis though I use them only to end a conversation on a good note.
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The Cognitive approach to Quitting Alcohol (Jnana Yoga)
Home When you were drinking you would invest time and money in order to escape intriguing moments of emotional weakness..Hence it was a series of escapades over the years until you’ve reached the point of no return in deciding to quit the habit for good. Quitting Alcohol- A Decision or an Investment? Tell yourself that…
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Reinforcement ( The Marvel of autosuggestion)
Here’s a candid testimony of mine where I had made a conscious resolution last year in November and had almost forgotten about it until I have realised now that the same resolution could affect my construction of the new site: KALAGA school of Vital Arts This year. If you look at the date of the…
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The Power of Responsibility
We live in a world that revolves around blames. Most critics somewhere have the fancy to imterpolate blames quite successfully in their most native works of creation. Trying to ascertain the cause of things is way too different from tossing the blame. Evading responsibility can be toxic and could drive a prolonged malady of mental…
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Why do people drink?
A person who drinks alcohol is like one who is on a fast train trying really hard to catch the glimpse of a tree. The tree of knowledge. He is much in wantennes of that tree that bears the fruit of knowledge. He doesn’t know how to reach that tree nor how to eat that…
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KALAGA’s emotional well-being exercise
Sit in an open hall with a group and say this aloud: 1). I take active responsibility of my healing. 2) I affirm to obey, listen, be devouted, be disciplined and conscious of my own healing that I have taken up now. 3) To what people think- I don’t give a damn.(Chorus) 4) To what…
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Paradigms Within
In a day your mind traverses between several paradigms or what could be formally thought of as quantum states. The reason why is associated with the scientific quantum state as in the energy levels of atoms is because your mind cannot negotiate between two or more quantum states. Example If you decide to swim your…